Episode 3: Dr Zoe Williams
Dr Zoe Williams - GP, TV Doc and Physical Activity Champion.
Zoe talks to Shubs about her career as a TV medic, and shares tips on how to engage patients with lifestyle advice. She also talks about the importance of Clinicians looking after themselves.
Very excitingly, she also shows how to do a 2 minute HIIT (High Intensity Interval Training) workout in your clinic room/office to stave off the perils of sedentary working - video below.
Some links to what was talked about:
Infographics for Patients
A video to put up in the Waiting Room
Active 10 App from PHE
Motivate 2 Move - Disease specific activity recommendations for patients